Just got off the treadmill... did a quick 40 minutes and weighed in at 191.2. Feeling great energy these days.
Been eating well, but slipped a little this weekend when I ate a huge brownie instead of a lunch (seemed like a fine tradeoff at the time :-), and I pounded down French Toast. That was more flour/sugar in two meals than I've had in a month. However, I feel like I could take another month off from flour and be just fine.. so I think it was an ok move.
Today I'm going for Korean BBQ for dinner so I'll have a salad for lunch and hit the treadmill for an hour tomorrow... I think this is the week I'll drop below 190 and see 189 for the first time in two years (feel free to post "you can do it Jason" comment below).
191.2 (6.2 pounds to hit 185 goal)
Reader Comments
(Page 1 of 1)2. As someone who has dropped 39 pounds this year (hopefully pound 40 will be gone in a day or two!) I must say congratulations.
For me the treadmill doesn't do it. I need to be outside running, and that's not easy to do in Ohio. But if you dress in layers, it is possible to do it. Two weeks ago I ran 9 miles in 11º weather, and this last week it was 10 miles in 20º. I am getting ready for a marathon, and there is no way I'd be able to do 10 miles on the treadmill.
BTW, I'm 5 pounds away from being a normal weight according to the BMI!
Anyway, congratulations. I've been looking at the computer on the treadmill thing just to get a few miles walking in, but haven't gotten past the idea stage. :-)
Posted at 1:23PM on Feb 20th 2007 by Ryan Collins
3. Keep it up Jason - this is nothing but good :)
Posted at 2:06PM on Feb 20th 2007 by Andru Edwards
4. You can do it! :-D
Posted at 2:36PM on Feb 20th 2007 by CJ Millisock
6. Ah, but Jason you gotta admit, that French Toast was quite delectable! And Snappies made pretty good brownies too. . .
Posted at 4:18PM on Feb 20th 2007 by Anthony
8. Hey good going, Jason - I've been doing the treadmill religiously too the last 6 weeks and finally dipped below 190 yesterday!
btw you should really stop by one of our NY tech meetups one of these days and say hi to your buddy Heif :)
Posted at 1:12AM on Apr 5th 2007 by Dimpoo
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1. Something tells me this video is very relevant...
http://youtube.com/watch?v=lw7Um1gTcrs
You must see it!
Posted at 12:57PM on Feb 20th 2007 by David Hall